The surprising benefits of traveling on mental health
Published July 8, 2013 by Shepell fgi
The Surprising Benefits of Travel Health mentaleParfois, our perspective changes and we discover new solutions when we take a step back to our world. Many authors know this phenomenon for a long time: the words do not come to them when alone in front of their screen, but suddenly are scrambling on their way to the nearest cafe.
The movement itself is an amazing source of ideas and innovative solutions. Now it is possible to leave totally free rein to our imagination by changing the environment. Scientific research shows that travel opens up neural pathways in the brain. They can therefore enhance the overall mental health in many ways.
All this is related to the way our mind makes associations. Even the language can somehow limit our cognitive processes. When we call something, we rank with the other things that fill the world around us. This thing loses its mystery, its power to amaze and marvel. Take your cat as an example: if you have never seen such a creature, and the word "cat" is not in your vocabulary, the sight of this animal will strike your imagination and revolutionize your world!
Travel is dépaysants because they expose you to new stimuli and allow for more mental associations. You can see our lives in a different light when we are thousands of miles from home. These new mental associations are sources of new prospects. Suddenly, a world of possibilities that we were previously unknown before us. When we separate an idea of its usual connotations, we find that there are many other ways to approach it.
Every day of our life takes place in a particular physical environment, and it is the same for the mental climate. Certain ideas and beliefs (thought structures) predominate. We may be prisoners of these thought patterns without even realizing it. Traveling in a foreign country will break the mental chains created by habits immediately. When we realize that there are different ways of seeing the world, we can learn to distance ourselves from our own associations.
This is particularly evident at work if you engage conversation with someone who does not speak much French. Language barriers will force you to take your time and explain some basic concepts that seem obvious. You will discover that not everyone has the same understanding of these concepts. Assumptions differ from one culture to another, and even from one region to another within the same country. The trips put us in contact with different designs that engage the imagination and stimulate thought. This experience can relax the rigid cognitive habits that may prevent us from moving forward. New avenues are opening up, and the world seems to again offer endless possibilities.
To learn about other ways to improve your mental health
Published July 8, 2013 by Shepell fgi
The Surprising Benefits of Travel Health mentaleParfois, our perspective changes and we discover new solutions when we take a step back to our world. Many authors know this phenomenon for a long time: the words do not come to them when alone in front of their screen, but suddenly are scrambling on their way to the nearest cafe.
The movement itself is an amazing source of ideas and innovative solutions. Now it is possible to leave totally free rein to our imagination by changing the environment. Scientific research shows that travel opens up neural pathways in the brain. They can therefore enhance the overall mental health in many ways.
All this is related to the way our mind makes associations. Even the language can somehow limit our cognitive processes. When we call something, we rank with the other things that fill the world around us. This thing loses its mystery, its power to amaze and marvel. Take your cat as an example: if you have never seen such a creature, and the word "cat" is not in your vocabulary, the sight of this animal will strike your imagination and revolutionize your world!
Travel is dépaysants because they expose you to new stimuli and allow for more mental associations. You can see our lives in a different light when we are thousands of miles from home. These new mental associations are sources of new prospects. Suddenly, a world of possibilities that we were previously unknown before us. When we separate an idea of its usual connotations, we find that there are many other ways to approach it.
Every day of our life takes place in a particular physical environment, and it is the same for the mental climate. Certain ideas and beliefs (thought structures) predominate. We may be prisoners of these thought patterns without even realizing it. Traveling in a foreign country will break the mental chains created by habits immediately. When we realize that there are different ways of seeing the world, we can learn to distance ourselves from our own associations.
This is particularly evident at work if you engage conversation with someone who does not speak much French. Language barriers will force you to take your time and explain some basic concepts that seem obvious. You will discover that not everyone has the same understanding of these concepts. Assumptions differ from one culture to another, and even from one region to another within the same country. The trips put us in contact with different designs that engage the imagination and stimulate thought. This experience can relax the rigid cognitive habits that may prevent us from moving forward. New avenues are opening up, and the world seems to again offer endless possibilities.
To learn about other ways to improve your mental health
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